Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 235.2
Total Fat 16.7 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.0 g
Cholesterol 309.2 mg
Sodium 583.1 mg
Potassium 273.8 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.4 g
Sugars 1.8 g
Protein 15.4 g
Vitamin A 30.6 %
Vitamin B-12 12.3 %
Vitamin B-6 9.1 %
Vitamin C 39.3 %
Vitamin D 16.1 %
Vitamin E 3.1 %
Calcium 14.9 %
Copper 1.1 %
Folate 17.0 %
Iron 7.6 %
Magnesium 3.6 %
Manganese 3.7 %
Niacin 2.7 %
Pantothenic Acid 2.0 %
Phosphorus 17.5 %
Riboflavin 17.7 %
Selenium 0.7 %
Thiamin 1.4 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy baked frittata

View the full Easy baked frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy baked frittata

108 calories of Egg, fresh, whole, raw, (1.50 large)

55 calories of New York Extra Sharp Cheddar (28g=1oz serving), (14 g)

33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

10 calories of Broccoli, cooked, (0.19 cup, chopped)

6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.88 serving)

5 calories of Olive Oil, (0.13 1tsp)

2 calories of primal kitchen spicy brown mustard, (1.88 g)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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