Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.2 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 309.2 mg |
| Sodium | 583.1 mg |
| Potassium | 273.8 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.8 g |
| Protein | 15.4 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 39.3 % |
| Vitamin D | 16.1 % |
| Vitamin E | 3.1 % |
| Calcium | 14.9 % |
| Copper | 1.1 % |
| Folate | 17.0 % |
| Iron | 7.6 % |
| Magnesium | 3.6 % |
| Manganese | 3.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 17.5 % |
| Riboflavin | 17.7 % |
| Selenium | 0.7 % |
| Thiamin | 1.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy baked frittata
View the full Easy baked frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy baked frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
55 calories of New York Extra Sharp Cheddar (28g=1oz serving), (14 g)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
10 calories of Broccoli, cooked, (0.19 cup, chopped)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.88 serving)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of primal kitchen spicy brown mustard, (1.88 g)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Easy baked frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
55 calories of New York Extra Sharp Cheddar (28g=1oz serving), (14 g)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
10 calories of Broccoli, cooked, (0.19 cup, chopped)
6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.88 serving)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of primal kitchen spicy brown mustard, (1.88 g)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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