Frozen Fruit Yogurt Parfait
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 277.3
- Total Fat: 1.4 g
- Cholesterol: 3.8 mg
- Sodium: 124.3 mg
- Total Carbs: 61.2 g
- Dietary Fiber: 6.8 g
- Protein: 10.0 g
View full nutritional breakdown of Frozen Fruit Yogurt Parfait calories by ingredient
Introduction
very high in Potassium -- good for those with High Blood Pressure -- you can easily halve this recipe! very high in Potassium -- good for those with High Blood Pressure -- you can easily halve this recipe!Number of Servings: 1
Ingredients
-
3/4 cup fat free plain yogurt
3/4 cup frozen Blueberries
125 grams (1 cup) frozen Mangoes
1/2 medium size banana
Directions
Layer yogurt & fruits alternately in a parfait glass or combine to make a delicious mixed fruit & yogurt dessert
Number of Servings: 1
Recipe submitted by SparkPeople user POPEYEGIRL.
Number of Servings: 1
Recipe submitted by SparkPeople user POPEYEGIRL.