Frozen Fruit Yogurt Parfait

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.3
  • Total Fat: 1.4 g
  • Cholesterol: 3.8 mg
  • Sodium: 124.3 mg
  • Total Carbs: 61.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 10.0 g

View full nutritional breakdown of Frozen Fruit Yogurt Parfait calories by ingredient
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Introduction

very high in Potassium -- good for those with High Blood Pressure -- you can easily halve this recipe! very high in Potassium -- good for those with High Blood Pressure -- you can easily halve this recipe!
Number of Servings: 1

Ingredients

    3/4 cup fat free plain yogurt
    3/4 cup frozen Blueberries
    125 grams (1 cup) frozen Mangoes
    1/2 medium size banana

Directions

Layer yogurt & fruits alternately in a parfait glass or combine to make a delicious mixed fruit & yogurt dessert

Number of Servings: 1

Recipe submitted by SparkPeople user POPEYEGIRL.

TAGS:  Desserts |

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