Wild Blueberry Banana Bread - Medical Medium
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 147.3
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 134.4 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 3.1 g
- Protein: 2.7 g
View full nutritional breakdown of Wild Blueberry Banana Bread - Medical Medium calories by ingredient
Introduction
Looking for a sweet treat? It’s hard to beat this delicious, moist, flavor-packed Wild Blueberry Banana Bread. It’s perfect for an afternoon snack with a cup of your favorite herbal tea, or enjoy it after dinner for dessert. This recipe is not only gluten-free and dairy free; it’s also low in fat, especially if you skip the optional walnuts on top. You can make enough to freeze leftovers that you can store in individual slices in the freezer. Then when you want to enjoy a slice, simply let it defrost, heat it up in the oven and enjoy!Two of the star ingredients in this recipe are the wild blueberries and bananas. Below is an excerpt from Liver Rescue that showcases just some of their healing properties. Looking for a sweet treat? It’s hard to beat this delicious, moist, flavor-packed Wild Blueberry Banana Bread. It’s perfect for an afternoon snack with a cup of your favorite herbal tea, or enjoy it after dinner for dessert. This recipe is not only gluten-free and dairy free; it’s also low in fat, especially if you skip the optional walnuts on top. You can make enough to freeze leftovers that you can store in individual slices in the freezer. Then when you want to enjoy a slice, simply let it defrost, heat it up in the oven and enjoy!
Two of the star ingredients in this recipe are the wild blueberries and bananas. Below is an excerpt from Liver Rescue that showcases just some of their healing properties.
Number of Servings: 9
Ingredients
-
3 medium (7" to 7-7/8" long) Banana, fresh
0.25 cup Maple Syrup
9 tsp coconut sugar, Madhava™ Organic (1 t)
1 tsp Vanilla Extract
0.5 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
2 cup Oats, Quaker (1 cup dry oats)
1 tsp Baking Powder
0.5 tsp Baking Soda
0.5 cup, unthawed Blueberries, frozen (unsweetened)
Directions
Directions:
Preheat oven to 350F. Line a 9x5 loaf pan with parchment paper.
Place the bananas in a bowl and mash with a fork. Add the maple syrup, coconut sugar, vanilla extract and almond milk. Mix well.
In another bowl, combine the oat flour, sea salt, baking powder and baking soda. Whisk until lump free. Add the wet ingredients and fold gently until you get a uniform batter. Add the blueberries and stir very gently, just enough to incorporate them.
Pour the batter into the loaf pan and bake in the oven for 40 minutes. After this, turn the oven off but leave the banana bread in the oven for 10 more minutes. Remove from the oven and cool completely before slicing.
Serving Size: 9 slices
Number of Servings: 9
Recipe submitted by SparkPeople user CUPCAKEGIRL8.
Preheat oven to 350F. Line a 9x5 loaf pan with parchment paper.
Place the bananas in a bowl and mash with a fork. Add the maple syrup, coconut sugar, vanilla extract and almond milk. Mix well.
In another bowl, combine the oat flour, sea salt, baking powder and baking soda. Whisk until lump free. Add the wet ingredients and fold gently until you get a uniform batter. Add the blueberries and stir very gently, just enough to incorporate them.
Pour the batter into the loaf pan and bake in the oven for 40 minutes. After this, turn the oven off but leave the banana bread in the oven for 10 more minutes. Remove from the oven and cool completely before slicing.
Serving Size: 9 slices
Number of Servings: 9
Recipe submitted by SparkPeople user CUPCAKEGIRL8.