Keto Chicken Parmigiana

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 451.4
  • Total Fat: 30.0 g
  • Cholesterol: 139.2 mg
  • Sodium: 570.8 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 36.0 g

View full nutritional breakdown of Keto Chicken Parmigiana calories by ingredient


Introduction

Chicken Parmigiana Chicken Parmigiana
Number of Servings: 6

Ingredients

    2.0 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
    1.0 cup, shredded Mozzarella Cheese, whole milk
    6.0 serving Cheese - Kroger - Low Moisture Part Skim Mozzarella Slices
    1.5 cup Prego 100% Heart Smart
    Traditional Sauce
    3.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    2.0 large Egg, fresh, whole, raw
    1.0 oz Parmesan Cheese, grated
    0.25 cup Olive Oil

Directions

Heat oven to 350.Take chicken breast and slice thin lengthwise. In one bowl add egg. In another bowl add almond flour, garlic salt, black pepper, parmesan cheese, Italian seasoning. Heat oil in pan. Take chicken breast dip in egg then dredge in flour mix, then place in pan. Cook 10 mins each side until browned. Take cooked chicken place in casserole dish with 2tbs sauce, slice mozzarella cheese. Add shredded cheese on top. Bake for 20 mins.

Serving Size: 6

Number of Servings: 6.0

Recipe submitted by SparkPeople user TONLIZ.

TAGS:  Poultry |