Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.4 | Total Fat | 30.0 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 139.2 mg |
| Sodium | 570.8 mg |
| Potassium | 384.6 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.8 g |
| Protein | 36.0 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 24.1 % |
| Calcium | 21.5 % |
| Copper | 1.9 % |
| Folate | 3.2 % |
| Iron | 10.3 % |
| Magnesium | 17.1 % |
| Manganese | 1.1 % |
| Niacin | 44.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 29.2 % |
| Riboflavin | 11.7 % |
| Selenium | 26.4 % |
| Thiamin | 4.2 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Chicken Parmigiana
View the full Keto Chicken Parmigiana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Chicken Parmigiana
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
76 calories of Olive Oil, (0.04 cup)
60 calories of Cheese - Kroger - Low Moisture Part Skim Mozzarella Slices, (1 serving)
57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)
35 calories of Prego 100% Heart Smart Traditional Sauce, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Parmesan Cheese, grated, (0.17 oz)
Calories per serving of Keto Chicken Parmigiana
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
76 calories of Olive Oil, (0.04 cup)
60 calories of Cheese - Kroger - Low Moisture Part Skim Mozzarella Slices, (1 serving)
57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)
35 calories of Prego 100% Heart Smart Traditional Sauce, (0.25 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
22 calories of Parmesan Cheese, grated, (0.17 oz)
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