Fathead cinnamon rolls

Fathead cinnamon rolls

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 20.3 g
  • Cholesterol: 68.8 mg
  • Sodium: 413.5 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.1 g

View full nutritional breakdown of Fathead cinnamon rolls calories by ingredient


Introduction

Keto friendly cinnamon rolls. Keto friendly cinnamon rolls.
Number of Servings: 8

Ingredients

    3.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    12.0 oz *cheese, mozzarella, great value, low-moisture part-skim
    2.0 oz Philadelphia Cream Cheese
    1.0 large Egg, fresh, whole, raw
    1.0 tsp Baking Powder
    2.0 tbsp Butter, salted
    2.0 tbsp Cinnamon, ground
    8.0 tsp Splenda No Calorie Sweetener

Directions

Melt mozz and cheese in microwave until it forms a ball. Add almond flour and baking powder. Kneed till blended. Add egg and incorporate into dough. Grease hands to work dough as it will be sticky. Once blended, work dough into a rough rectangle and cut into 2" strips. Spread the cinnamon mixture onto the strips and roll tightly. Place in ungreased baking dish, and bake at 350 until golden brown. Take out and enjoy warm. For an extra touch, combine 2 tbsp cream cheese and a keto friendly sweetener and top the rolls with this frosting.

Serving Size: Makes 8 2" rolls

Number of Servings: 8.0

Recipe submitted by SparkPeople user PHO3NIXONFIRE.

Member Ratings For This Recipe


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    Very Good
    The taste is not what you'd expect from a sticky roll but they are very good. - 4/7/20


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    These are good enough to be part of a regular diet. - 4/7/20