Vegetable, Lentil & Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 0.6 g
  • Cholesterol: 13.0 mg
  • Sodium: 950.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 10.1 g

View full nutritional breakdown of Vegetable, Lentil & Chicken Soup calories by ingredient


Introduction

Easy, nutritious chunky soup Easy, nutritious chunky soup
Number of Servings: 10

Ingredients

    5 cup Swanson Chicken Broth 99% Fat Free
    1 cup Tomato Sauce
    1 large Onions, raw
    1 cup, sliced Zucchini
    3 large (7-1/4" to 8-1/2" long) Carrots, raw
    3.5 serving Bird's Eye Frozen Chopped Spinach
    0.75 cup *lentils, great value dried
    3 serving Arby's Ketchup Packet
    1 tsp Salt
    6 ounces Chicken Breast (cooked), no skin, roasted
    700 grams Potato, raw

Directions

Combine all ingredients (chopped) in a crock pot and cook for 8 hours on low

Serving Size: 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user DONNA101.