Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 13.0 mg |
| Sodium | 950.8 mg |
| Potassium | 650.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.5 g |
| Protein | 10.1 g |
| Vitamin A | 75.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.3 % |
| Copper | 7.9 % |
| Folate | 6.2 % |
| Iron | 13.8 % |
| Magnesium | 8.3 % |
| Manganese | 11.4 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 10.6 % |
| Riboflavin | 5.3 % |
| Selenium | 6.8 % |
| Thiamin | 7.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable, Lentil & Chicken Soup
View the full Vegetable, Lentil & Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable, Lentil & Chicken Soup
48 calories of Potato, raw, (70 grams)
26 calories of *lentils, great value dried, (0.08 cup)
21 calories of Chicken Breast (cooked), no skin, roasted, (0.60 ounces)
11 calories of Bird's Eye Frozen Chopped Spinach, (0.35 serving)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Arby's Ketchup Packet, (0.30 serving)
3 calories of Zucchini, (0.10 cup, sliced)
0 calories of Salt, (0.10 tsp)
Calories per serving of Vegetable, Lentil & Chicken Soup
48 calories of Potato, raw, (70 grams)
26 calories of *lentils, great value dried, (0.08 cup)
21 calories of Chicken Breast (cooked), no skin, roasted, (0.60 ounces)
11 calories of Bird's Eye Frozen Chopped Spinach, (0.35 serving)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Onions, raw, (0.10 large)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
3 calories of Arby's Ketchup Packet, (0.30 serving)
3 calories of Zucchini, (0.10 cup, sliced)
0 calories of Salt, (0.10 tsp)
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