veggie egg casserole

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 9.8 g
  • Cholesterol: 372.0 mg
  • Sodium: 1,567.9 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 18.3 g

View full nutritional breakdown of veggie egg casserole calories by ingredient


Introduction

Any veggies can be used Any veggies can be used
Number of Servings: 6

Ingredients

    12 large Egg, fresh, whole, raw
    2 cup, pieces or slices Mushrooms, fresh
    1 cup, chopped Onions, raw
    8 oz Fage Total 0% Fat Free Plain Greek Yogurt
    6 tsp Garlic Salt
    2 cup, sliced Zucchini
    2 cup Spinach, fresh

Directions

mix all together and put in baking pan for 30 minutes or until done

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TJSMILES57.