Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 372.0 mg |
| Sodium | 1,567.9 mg |
| Potassium | 460.7 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.6 g |
| Protein | 18.3 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 13.1 % |
| Vitamin D | 24.4 % |
| Vitamin E | 1.6 % |
| Calcium | 10.8 % |
| Copper | 7.8 % |
| Folate | 21.6 % |
| Iron | 11.7 % |
| Magnesium | 6.5 % |
| Manganese | 12.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 25.8 % |
| Riboflavin | 28.6 % |
| Selenium | 3.5 % |
| Thiamin | 4.3 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie egg casserole
View the full veggie egg casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie egg casserole
144 calories of Egg, fresh, whole, raw, (2 large)
22 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (1.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Garlic Salt, (1 tsp)
Calories per serving of veggie egg casserole
144 calories of Egg, fresh, whole, raw, (2 large)
22 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (1.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Spinach, fresh, (0.33 cup)
0 calories of Garlic Salt, (1 tsp)
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