AREPAS Keto
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 186.3
- Total Fat: 13.5 g
- Cholesterol: 62.0 mg
- Sodium: 26.5 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.9 g
- Protein: 7.3 g
View full nutritional breakdown of AREPAS Keto calories by ingredient
Introduction
Dairy free Dairy freeNumber of Servings: 6
Ingredients
-
0.25 cup Coconut flour (by SCRAPPYMELLA)
3 serving Bob's Red Mill Almond Flour - per 1/4 Cup
0.5 cup Almond pulp (by KLR2018)
2 large Egg, fresh, whole, raw
0.25 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
2 tbsp Sesame Seeds
Tips
Can replace almond pulp with flax meal
Directions
Mix ingredients well, make arepas and grill
Serving Size: makes 6 80 gr aprox. each
Number of Servings: 6
Recipe submitted by SparkPeople user MARICAHADA.
Serving Size: makes 6 80 gr aprox. each
Number of Servings: 6
Recipe submitted by SparkPeople user MARICAHADA.