Spinach Yogurt smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 172.7

Total Fat: 5.7 g
Cholesterol: 2.6 mg
Sodium: 28.3 mg
Total Carbs: 27.6 g
Dietary Fiber: 7.8 g
Protein: 6.6 g

View full nutritional breakdown of Spinach Yogurt smoothie calories by ingredient

Introduction

Cut all the ingredients up and put in the blender. Add 20cl of water and blend. Cut all the ingredients up and put in the blender. Add 20cl of water and blend.

Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.50 cup slices Cucumber (with peel)

2 slices (1" dia) Ginger Root

1 tbsp Flaxseed

0.13 serving Greek Yogurt by greengrillhouse

1 cup Spinach, fresh

1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin

Directions

Blend

Serving Size: 2.5 cups