kale egg white muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 28.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 102.3 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.5 g
- Protein: 5.1 g
View full nutritional breakdown of kale egg white muffin calories by ingredient
Introduction
A low cal option for breakfast A low cal option for breakfastNumber of Servings: 12
Ingredients
-
2 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
1 cup, chopped Kale, cooked, boiled, drained, with salt
3 clove Garlic
.33 cup, chopped Onions, raw
1 tsp Turmeric, ground
2 tsp Pepper, black
al4 oz Great Value Almond Milk unsweetened
Directions
Put a small amount of water in a saucepan. Place kale in first, topped with onion and garlic. Cover and steam until the kale is soft, stir onion and garlic into the kale- about 20-30 minutes. In a bowl, measure egg and milk, add turmeric and pepper. Spray 10 of the twelve cups in a muffin tin with Pam or lightly grease with whatever oil you have. Place 1/10 of the kale mix into each cup, followed by the egg mixture. Bake at 350 for 15-20 minutes. The center may still be moist but will continue to cook.
Serving Size: Makes 10 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MACYBA.
Serving Size: Makes 10 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MACYBA.