Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 28.6
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 102.3 mg
Potassium 110.7 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Protein 5.1 g
Vitamin A 16.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 8.5 %
Vitamin D 1.0 %
Vitamin E 0.9 %
Calcium 3.1 %
Copper 1.5 %
Folate 0.6 %
Iron 1.8 %
Magnesium 0.9 %
Manganese 4.9 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kale egg white muffin

View the full kale egg white muffin Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kale egg white muffin

20 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.17 cup)

3 calories of Kale, cooked, boiled, drained, with salt, (0.08 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Great Value Almond Milk unsweetened, (0.33 oz)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Turmeric, ground, (0.08 tsp)


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