BHINDI (Okra) Currry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 82.1
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 547.5 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.9 g

View full nutritional breakdown of BHINDI (Okra) Currry calories by ingredient


Introduction

easy one pot curry to be eaten with rice or flat bread easy one pot curry to be eaten with rice or flat bread
Number of Servings: 5

Ingredients

    313 grams Okra
    0.1 tsp Fenugreek seed
    1 medium (2-1/2" dia) Onions, raw
    0.187 cup Tomato Paste
    1 tsp Salt
    1 tsp Chili Peppers, powder
    0.25 tsp Turmeric, ground
    0.5 tsp Cumin powder
    1 tsp Pepper, black powder
    2 tbsp Canola Oil

Directions

heat the oil add 7 to 8 fenugreek seeds then as soon as they start to give of smell add onion and turn then golden brown then add okra and saute then add tomato paste and cook for a minute then add salt red chili powder and turmeric
then add water and let it simmer till completely cooked the add cumin powder and black pepper powder and serve

Serving Size: makes 4 equal serving

Number of Servings: 5

Recipe submitted by SparkPeople user RABIATEHREEM.