Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 547.5 mg |
| Potassium | 230.3 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.6 g |
| Protein | 1.9 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 6.1 % |
| Copper | 5.5 % |
| Folate | 8.6 % |
| Iron | 4.7 % |
| Magnesium | 7.7 % |
| Manganese | 14.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.3 % |
| Selenium | 1.3 % |
| Thiamin | 6.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BHINDI (Okra) Currry
View the full BHINDI (Okra) Currry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BHINDI (Okra) Currry
50 calories of Canola Oil, (0.40 tbsp)
14 calories of Okra, (62.60 grams)
9 calories of Tomato Paste, (0.04 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
1 calories of Pepper, black, (0.20 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Fenugreek seed, (0.02 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Chili Peppers, red crushed, dry, (0.20 tsp)
Calories per serving of BHINDI (Okra) Currry
50 calories of Canola Oil, (0.40 tbsp)
14 calories of Okra, (62.60 grams)
9 calories of Tomato Paste, (0.04 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
1 calories of Pepper, black, (0.20 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Fenugreek seed, (0.02 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Chili Peppers, red crushed, dry, (0.20 tsp)
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