Granola #5
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 176.7
- Total Fat: 6.6 g
- Cholesterol: 10.9 mg
- Sodium: 38.6 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 3.3 g
- Protein: 4.9 g
View full nutritional breakdown of Granola #5 calories by ingredient
Introduction
Continuing to perfect it Continuing to perfect itNumber of Servings: 20
Ingredients
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* *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup (remove)
* Sunflower Seeds, without salt, 72 grams (remove)
* Instant, Quick, and Regular Oats Cereal, 100 grams (remove)
* Flaxseed, 110 grams (remove)
* *Pumpkin Pie spice, .75 tbsp (remove)
* Coconut, flake, sweetened, 26 gram(s) (remove)
* Raisins, 160 grams (remove)
* Powdered milk, 22 gram(s) (remove)
* Honey, 252 grams (remove)
* Peanut Butter, smooth style, 64 grams (remove)
* Water, tap, 88 grams (remove)
* Cocoa, dry powder, unsweetened, 8 grams (remove)
* Egg, fresh, 1 large (remove)
Directions
20-52.5 gram servings.
Number of Servings: 20
Recipe submitted by SparkPeople user OAKBORN.
Number of Servings: 20
Recipe submitted by SparkPeople user OAKBORN.