Ground Chicken w/ Salsa & Corn Over Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.9
  • Total Fat: 12.8 g
  • Cholesterol: 125.0 mg
  • Sodium: 584.4 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 23.6 g

View full nutritional breakdown of Ground Chicken w/ Salsa & Corn Over Rice calories by ingredient
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Introduction

Nice easy and healthy dinner that the kids even love! Easy to tweak to fit your diet needs. Add beans or other veggies. Serve on rice, pita, tortilla or eat w/ chips! Nice easy and healthy dinner that the kids even love! Easy to tweak to fit your diet needs. Add beans or other veggies. Serve on rice, pita, tortilla or eat w/ chips!
Number of Servings: 4

Ingredients

    1 lb. Lean Ground Chicken
    1 can Corn (drained)
    1 cup Salsa
    1 cup Brown Rice
    2 cups Water

Directions

Cook your brown rice according to directions on package. I omit all oil/butter when making it to save on fat and calories.
Cook your ground chicken until cooked through and no longer pink. Stir in salsa and corn. If needed add additional salsa to it is well blended through.
Serve over rice. Serving size would be 1 cup of rice w/ 1/4 lb of meat mixture.
Variations...Make w/ ground turkey, add cilantro, peppers, beans etc.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEL72.

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