Curried Rice with Tofu

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 271.6
  • Total Fat: 7.2 g
  • Cholesterol: 4.5 mg
  • Sodium: 80.2 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 12.7 g

View full nutritional breakdown of Curried Rice with Tofu calories by ingredient
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This low calorie main dish is packed with flavor and makes a very satisfying main dish. This low calorie main dish is packed with flavor and makes a very satisfying main dish.
Number of Servings: 8


    5 cups cooked brown rice (basmati is best)
    3 medium squash, zucchini and/or yellow
    1 medium onion diced
    1 clove garlic
    1 red pepper cut into short strips
    1 block extra firm tofu
    1 cup nonfat milk
    1tbsp. butter
    1tbsp. flour, white or whole wheat
    1 tblsp curry paste
    4 tblsp curry powder
    salt to taste


1. Melt the butter in a saucepan, add the flour to make a paste, then add the milk and cook until thickened into a white sauce.
2. When sauce is thick, add curry paste, mix well, and turn off heat.
3. Spray a nonstick skillet with Pam, heat to medium high, and add vegetables and tofu. Sprinkle with 2 tblsp. of curry powder while cooking.
4. When vegetables are crisp/tender, add the cooked rice and 2 more tbsp. of curry powder. Stir ingredients in skillet well to mix.
5. Add the curry sauce mixture from the saucepan and mix well.
6. Heat through and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user BUFFYK.

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