Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 271.6
Total Fat 7.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.9 g
Cholesterol 4.5 mg
Sodium 80.2 mg
Potassium 566.9 mg
Total Carbohydrate 42.4 g
Dietary Fiber 5.9 g
Sugars 3.3 g
Protein 12.7 g
Vitamin A 10.8 %
Vitamin B-12 2.1 %
Vitamin B-6 29.7 %
Vitamin C 99.7 %
Vitamin D 0.3 %
Vitamin E 5.7 %
Calcium 14.9 %
Copper 17.0 %
Folate 15.6 %
Iron 17.3 %
Magnesium 32.2 %
Manganese 104.4 %
Niacin 15.8 %
Pantothenic Acid 8.7 %
Phosphorus 30.1 %
Riboflavin 15.6 %
Selenium 30.5 %
Thiamin 16.6 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Rice with Tofu

View the full Curried Rice with Tofu Recipe & Instructions
Submitted by: BUFFYK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Rice with Tofu

136 calories of Brown Rice, long grain, (0.63 cup)

57 calories of Tofu, extra firm, (0.13 block)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Butter, salted, (0.13 tbsp)

12 calories of Summer Squash, (0.38 medium)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Curry powder, (0.50 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Flour, whole grain, (0.01 cup)

4 calories of Curry Sauce, (0.03 cup (8 fl oz))

1 calories of Garlic, (0.13 clove)


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