Summer Squash Medley

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 83.4

Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 24.5 mg
Total Carbs: 17.1 g
Dietary Fiber: 6.5 g
Protein: 5.9 g

View full nutritional breakdown of Summer Squash Medley calories by ingredient

Introduction

A good way to use early summer garden vegetables. A good way to use early summer garden vegetables.

Number of Servings: 4

Ingredients

4 cups Squash, Summer (Zucchini & Yellow), sliced

1 large Onion, chopped

2 cup, pieces or slices Mushrooms, fresh

2 cup Snow Peas, fresh

2 clove Garlic, minced

2 cup, chopped Kale

2 small Roma tomatoes, diced

1 tbsp Balsamic Vinegar

Directions

In a large nonstick skillet, dry roast squash and onion for several minutes stirring occasionally. Add garlic and mushrooms and cook another couple minutes. Add tomatoes and heat through. Sprinkle with balsamic vinegar and chopped fresh basil if desired.

Serving Size: 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user AUNTIE1361.