Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.5 mg |
| Potassium | 839.8 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 8.2 g |
| Protein | 5.9 g |
| Vitamin A | 581.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 77.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.4 % |
| Calcium | 72.9 % |
| Copper | 12.0 % |
| Folate | 41.3 % |
| Iron | 5.5 % |
| Magnesium | 47.7 % |
| Manganese | 18.6 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 76.3 % |
| Riboflavin | 11.8 % |
| Selenium | 6.3 % |
| Thiamin | 5.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash Medley
View the full Summer Squash Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash Medley
18 calories of Kale, (0.50 cup, chopped)
18 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (113 gram)
14 calories of Onions, raw, (0.25 large)
13 calories of Snow Peas, fresh, (0.50 cup)
8 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Summer Squash Medley
18 calories of Kale, (0.50 cup, chopped)
18 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (113 gram)
14 calories of Onions, raw, (0.25 large)
13 calories of Snow Peas, fresh, (0.50 cup)
8 calories of Tomatoes, Roma small (2-2.5" diameter; whole), (0.50 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
2 calories of Balsamic Vinegar, (0.25 tbsp)
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