Baked Crispy Chicken Wings
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 747.0
- Total Fat: 18.1 g
- Cholesterol: 285.0 mg
- Sodium: 987.5 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 1.0 g
- Protein: 113.2 g
View full nutritional breakdown of Baked Crispy Chicken Wings calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup self-raising flour
1 teaspoon onion powder
1 teaspoon salt
1/4 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 teaspoon dried mixed herbs
2kg chicken wings
olive oil spray
Directions
Preheat oven to 425°. Put oven safe cooling racks in sheet pans. Combine flour, onion salt, , peppers and mixed herbs (if using) in a large plastic bag.
Spray chicken wings with oil. Add one-third of wings to flour mixture. Shake until well coated. Place onto prepared baking trays. Repeat with remaining ingredients.
Spray chicken with oil again. Bake for 25 to 35 minutes or until crisp and cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user JAYLAHP.
Spray chicken wings with oil. Add one-third of wings to flour mixture. Shake until well coated. Place onto prepared baking trays. Repeat with remaining ingredients.
Spray chicken with oil again. Bake for 25 to 35 minutes or until crisp and cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user JAYLAHP.