Parmesan Zucchini Saute

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.8
  • Total Fat: 14.4 g
  • Cholesterol: 2.0 mg
  • Sodium: 53.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.5 g

View full nutritional breakdown of Parmesan Zucchini Saute calories by ingredient
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Number of Servings: 2


    2 cups fresh zucchini, sliced
    2 Tbsp. Olive Oil
    1 tsp. powdered onion
    1 Tbsp. grated Parmesan Cheese


Brush 1 Tbsp. Olive Oil onto surface of skillet or griddle and heat it. Sprinkle with 1/2 tsp. onion powder. When pan is hot, place zucchini slices in one layer in pan. Drizzle remaining oil and sprinkle remaining onion powder on top. When zucchini starts to look cooked, flip it and sprinkle parmesan cheese over top. When cheese looks somewhat melted, flip again. When squash looks semi transparent, it's done.

Number of Servings: 2

Recipe submitted by SparkPeople user FRANCLYN.

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Member Ratings For This Recipe

  • Good
    I like fresh garlic and onions sliced in it instead of powder. Better nutrition too. - 8/11/09

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  • Very Good
    Pretty good. - 7/22/08

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  • Very Good
    I used one cup zucchini and one cup summer squash - easy and tasty! - 7/10/08

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  • Very Good
    I used fresh garlic. Very good. - 7/4/08

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  • Good
    Leave out the garlic salt and heat the oil slowly with sliced garlic, better flavour and you don't need the salt with the parmesan cheese. - 6/20/08

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