Mexican Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.6
  • Total Fat: 16.0 g
  • Cholesterol: 392.0 mg
  • Sodium: 680.5 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 23.3 g

View full nutritional breakdown of Mexican Omelette calories by ingredient


Introduction

Great low calorie breakfast or dinner! Great low calorie breakfast or dinner!
Number of Servings: 1

Ingredients

    2.0 large Egg, fresh, whole, raw
    0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A
    0.25 cup Salsa
    1.0 serving Cheese Kraft 2% Milk Shredded Colby Jack Cheese 80 ncalorie 1/4 c
    0.25 cup, chopped Onions, raw

Directions

Mix eggs, onions and milk, add to your fry pan and cook until little or no liquid remains on top Flip for 1 minute. Pour on plate sprinkle on the cheese and salsa on 1/2 of the egg. Flip 1/2 of the egg on top of the other. Serve.

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user PASTORL.