Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.6 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 392.0 mg |
| Sodium | 680.5 mg |
| Potassium | 450.2 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.7 g |
| Protein | 23.3 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 19.5 % |
| Vitamin D | 26.3 % |
| Vitamin E | 2.2 % |
| Calcium | 53.9 % |
| Copper | 11.6 % |
| Folate | 16.5 % |
| Iron | 12.1 % |
| Magnesium | 3.1 % |
| Manganese | 6.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 23.0 % |
| Riboflavin | 21.7 % |
| Selenium | 0.7 % |
| Thiamin | 2.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Omelette
View the full Mexican Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of Cheese Kraft 2% Milk Shredded Colby Jack Cheese 80 ncalorie 1/4 c, (1 serving)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Mexican Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
80 calories of Cheese Kraft 2% Milk Shredded Colby Jack Cheese 80 ncalorie 1/4 c, (1 serving)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
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