Butternut Squash "Cheese" Sauce

Butternut Squash
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 34.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.8 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Butternut Squash "Cheese" Sauce calories by ingredient


Cheesy sauce is shown atop my "Fiesta Bowl" along with some salsa. Cheesy sauce is shown atop my "Fiesta Bowl" along with some salsa.
Number of Servings: 7


    1 10 oz. pkg. frozen butternut squash (or sub 2 cups fresh)
    3 tbsp nutritional yeast
    2 tbsp Quaker Oats Old-Fashioned Rolled Oats
    2 tsp white or yellow miso (can sub salt, to taste, if you use)
    1 tsp garlic powder
    1 tsp onion powder
    1/2 cup water


I use the oats and water in the place of plant milk. You can sub 1/2 cup any plant milk if you prefer.

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Cook squash according to package directions. I get the microwave in a bag type that makes this really easy. After squash is cooked, add all ingredients to a blender and process until smooth and creamy. If you are not using a high speed blender that can handle hot food, you may want to allow the squash to cool a little.

Serving Size: makes approx. 7 1/4 cup servings

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe

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    great - 8/14/20