Gluten-free Granola Bites
Nutritional Info
- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 123.7
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 13.5 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 1.6 g
- Protein: 2.3 g
View full nutritional breakdown of Gluten-free Granola Bites calories by ingredient
Introduction
No dairy, no gluten. No dairy, no gluten.Number of Servings: 36
Ingredients
-
.5 cup Sunflower Oil
1 cup Honey
3 cup Oats, Quaker (1 cup dry oats)
8 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
0.5 cup sunflower seeds salted
.25 cup Sesame Seeds
4 tbsp Hemp Hearts- raw shelled hemp seeds
.5 cup, sliced Almonds
1 serving Guittard Extra Dark Chocolate Chips (30 chips)
.5 cup Pumpkin Seeds (whole seeds, roasted)
Tips
Substitute other seeds or nuts for your preferences or dietary needs.
Directions
Spray a mini-muffin or petits-fours pan. Preheat oven to 350F. Mix liquid ingredients thoroughly. Add rest of ingredients in order while continuing to blend. Bake for 15 minutes or until golden brown.
Serving Size: 1 inch X 2 inch bites.
Number of Servings: 36
Recipe submitted by SparkPeople user ROSEMARIE1960.
Serving Size: 1 inch X 2 inch bites.
Number of Servings: 36
Recipe submitted by SparkPeople user ROSEMARIE1960.