Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.5 mg |
| Potassium | 67.2 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 8.3 g |
| Protein | 2.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 1.9 % |
| Copper | 4.9 % |
| Folate | 2.0 % |
| Iron | 4.6 % |
| Magnesium | 7.2 % |
| Manganese | 5.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.4 % |
| Riboflavin | 1.5 % |
| Selenium | 2.3 % |
| Thiamin | 3.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-free Granola Bites
View the full Gluten-free Granola Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-free Granola Bites
31 calories of Honey, (0.03 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
19 calories of Sunflower Oil, (0.01 cup)
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
7 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.22 tbsp)
6 calories of Hemp Hearts- raw shelled hemp seeds, (0.11 tbsp)
5 calories of Almonds, (0.01 cup, sliced)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of Guittard Extra Dark Chocolate Chips (30 chips), (0.03 serving)
Calories per serving of Gluten-free Granola Bites
31 calories of Honey, (0.03 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
19 calories of Sunflower Oil, (0.01 cup)
8 calories of Sesame Seeds, (0.01 cup)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
7 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.22 tbsp)
6 calories of Hemp Hearts- raw shelled hemp seeds, (0.11 tbsp)
5 calories of Almonds, (0.01 cup, sliced)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of Guittard Extra Dark Chocolate Chips (30 chips), (0.03 serving)
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