Cauliflower Mashed "Potatoes"

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 195.1

Total Fat: 16.2 g
Cholesterol: 50.8 mg
Sodium: 177.4 mg
Total Carbs: 8.1 g
Dietary Fiber: 3.6 g
Protein: 6.7 g

View full nutritional breakdown of Cauliflower Mashed "Potatoes" calories by ingredient

Introduction

Keto friendly side dish Keto friendly side dish

Number of Servings: 4

Ingredients

1 head, medium (5-6" dia) Cauliflower, raw

.25 cup, fluid (yields 2 cups whip Heavy Whipping Cream

.5 cup, shredded Cheddar Cheese

2 tbsp Butter, salted

Directions

Cook cauliflower until tender (in chicken stock instead of water for added flavor). Combine in food processor until smooth: cooked cauliflower, butter, cream, cheese, and salt and pepper to taste.

Serving Size: 1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user GWENDAWARNER.