Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.1
Total Fat 16.2 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.5 g
Cholesterol 50.8 mg
Sodium 177.4 mg
Potassium 462.4 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.6 g
Sugars 3.3 g
Protein 6.7 g
Vitamin A 11.5 %
Vitamin B-12 2.6 %
Vitamin B-6 16.7 %
Vitamin C 111.3 %
Vitamin D 3.4 %
Vitamin E 1.6 %
Calcium 14.4 %
Copper 3.3 %
Folate 21.3 %
Iron 4.1 %
Magnesium 6.7 %
Manganese 11.3 %
Niacin 3.9 %
Pantothenic Acid 10.5 %
Phosphorus 14.6 %
Riboflavin 9.6 %
Selenium 4.2 %
Thiamin 5.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Mashed "Potatoes"

View the full Cauliflower Mashed "Potatoes" Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Mashed "Potatoes"

59 calories of Cheddar Cheese, (0.13 cup, shredded)

51 calories of Butter, salted, (0.50 tbsp)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))


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