Italian Turkey Sausage and Kale soup

Italian Turkey Sausage and Kale soup
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 78.2
  • Total Fat: 4.1 g
  • Cholesterol: 19.1 mg
  • Sodium: 397.9 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.7 g

View full nutritional breakdown of Italian Turkey Sausage and Kale soup calories by ingredient


Dairy-free, Gluten-free, Low carb, low calorie Dairy-free, Gluten-free, Low carb, low calorie
Number of Servings: 15


    16 oz Jenny O Italian Turkey Sausage (by MPWAKERS)
    3 cup Cauliflower Rice - Costco
    10 medium Mushrooms, fresh
    0.75 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    10 oz Cut Clean Greens Kale (by ASIA35)
    3 tsp Better than Boullion Chicken Base (by MANGYCOYOTE)
    1 tbsp Better than Boullion Vegetable Base (by APPIFANIE)
    4 oz 365 Organic Almond Milk Unsweetened
    10 cup (8 fl oz) Water, tap
    1 tsp Fennel seed
    1 tbsp Extra Virgin Olive Oil


I choose to process most of the mushrooms, onion, and garlic, before browning it in the olive oil with the sausage, to trick myself into feeling like I'm getting a lot more sausage. The remaining mushrooms can be sliced.
I added GROUND fennel seed and cracked red pepper (to taste) to the sausage mixture as it cooks. I'm sorry I couldn't find cracked red pepper to add to the ingredient list.
Add bouillon, kale, water and almond milk and simmer until kale is tender, and then you're ready to roll.
You might like to top with non-dairy parmesan, or dairy. Neither has been calculated into the calorie count. Enjoy.

Serving Size: Approximately 15 1-cup servings

Member Ratings For This Recipe

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    great - 9/11/20