Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 78.2
Total Fat 4.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 19.1 mg
Sodium 397.9 mg
Potassium 197.1 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.3 g
Sugars 1.0 g
Protein 6.7 g
Vitamin A 0.3 %
Vitamin B-12 0.1 %
Vitamin B-6 0.8 %
Vitamin C 1.1 %
Vitamin D 3.1 %
Vitamin E 1.7 %
Calcium 1.7 %
Copper 2.6 %
Folate 0.5 %
Iron 2.2 %
Magnesium 0.8 %
Manganese 0.7 %
Niacin 2.4 %
Pantothenic Acid 1.8 %
Phosphorus 1.1 %
Riboflavin 2.9 %
Selenium 1.5 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Turkey Sausage and Kale soup

View the full Italian Turkey Sausage and Kale soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Turkey Sausage and Kale soup

44 calories of Jenny O Italian Turkey Sausage, (1.07 oz)

10 calories of Cut Clean Greens Kale, (0.67 oz)

8 calories of Extra Virgin Olive Oil, (0.07 tbsp)

5 calories of Cauliflower Rice - Costco, (0.20 cup)

3 calories of Better than Boullion Chicken Base, (0.20 tsp)

3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)

3 calories of Mushrooms, fresh, (0.67 medium)

1 calories of 365 Organic Almond Milk Unsweetened, (0.27 oz)

1 calories of Better than Boullion Vegetable Base, (0.07 tbsp)

0 calories of Fennel seed, (0.07 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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