Bircher museli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187.2
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 47.0 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 5.3 g
- Protein: 9.7 g
View full nutritional breakdown of Bircher museli calories by ingredient
Introduction
A light breakfast A light breakfastNumber of Servings: 4
Ingredients
-
1.0 cup dry Oatmeal (plain)
2.0 tbsp chia seeds
1.5 cup Coconut Milk (Silk)
1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
2.0 tbsp protein powder
Directions
Grate the apple then combine all ingredients in a sealed bowl, leave overnight in fridge.
Serving Size: Makes 4 breakfasts!
Number of Servings: 4.0
Recipe submitted by SparkPeople user ANNAMCBRAM.
Serving Size: Makes 4 breakfasts!
Number of Servings: 4.0
Recipe submitted by SparkPeople user ANNAMCBRAM.
