Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.2
Total Fat 5.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 47.0 mg
Potassium 157.0 mg
Total Carbohydrate 24.6 g
Dietary Fiber 5.3 g
Sugars 6.3 g
Protein 9.7 g
Vitamin A 4.1 %
Vitamin B-12 18.8 %
Vitamin B-6 0.9 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 18.1 %
Copper 0.7 %
Folate 0.2 %
Iron 5.9 %
Magnesium 5.4 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 5.2 %
Riboflavin 1.3 %
Selenium 0.1 %
Thiamin 7.9 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bircher museli

View the full Bircher museli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bircher museli

75 calories of Oatmeal (plain), (0.25 cup dry)

34 calories of protein powder, (0.50 tbsp)

30 calories of Coconut Milk (Silk), (0.38 cup)

30 calories of chia seeds, (0.50 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))


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