Steph's Hot Wings
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 364.5
- Total Fat: 8.3 g
- Cholesterol: 23.9 mg
- Sodium: 1,181.1 mg
- Total Carbs: 63.7 g
- Dietary Fiber: 1.8 g
- Protein: 8.6 g
View full nutritional breakdown of Steph's Hot Wings calories by ingredient
Introduction
just something i threw together, needed nutritional value so here it is just something i threw together, needed nutritional value so here it isNumber of Servings: 4
Ingredients
-
about 2 lb chicken wings or mini drumsticks
about 3/4 cup hot sauce(louisiana style is what i used)
about 1/4 cup, unpacked brown sugar
1-1.5 tbsp honey
up to 2 cups flour
Directions
preheat oven to 375 degrees
melt butter in a saucepan, add hot sauce, honey and brown sugar, remove from heat
pile flour on plate or flat clean surface. cover each wing in sauce mix, then dip in flour, then in sauce again, place on flat, greased cookie sheet. place in oven, cook 45-65 min or until chicken is thoroughly cooked
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHIESTARR.
melt butter in a saucepan, add hot sauce, honey and brown sugar, remove from heat
pile flour on plate or flat clean surface. cover each wing in sauce mix, then dip in flour, then in sauce again, place on flat, greased cookie sheet. place in oven, cook 45-65 min or until chicken is thoroughly cooked
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHIESTARR.