Kale Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.9
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 221.0 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 5.2 g
- Protein: 4.0 g
View full nutritional breakdown of Kale Salad calories by ingredient
Introduction
A delicious, filling, and healthy salad with a light, slightly sweet and tangy dressing. A delicious, filling, and healthy salad with a light, slightly sweet and tangy dressing.Number of Servings: 4
Ingredients
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8 cups Kale, raw, stems removed, torn into bite-sized pieces
2 cups Trader Joe's Healthy 8 Chopped Veggie Mix
1/2 cup Fresh gourmet oven roasted sliced almonds
1/4 cup white vinegar
1/4 cup Kroger Poppyseed Dressing
Directions
In a large bowl, combine the kale, Veggie Mix, and almonds.
In a small bowl or mixing cup, mix the poppyseed dressing and the white vinegar until well blended. Pour over the salad mixture.
Toss. Refrigerate or serve immediately. It keeps well in the refrigerator for a couple of days and the kale will soften a little if made ahead several hours.
Serving Size: 2 cups
In a small bowl or mixing cup, mix the poppyseed dressing and the white vinegar until well blended. Pour over the salad mixture.
Toss. Refrigerate or serve immediately. It keeps well in the refrigerator for a couple of days and the kale will soften a little if made ahead several hours.
Serving Size: 2 cups