Vegetable Soup (Rachael Ray)
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 380.9
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,987.4 mg
- Total Carbs: 66.4 g
- Dietary Fiber: 16.1 g
- Protein: 13.4 g
View full nutritional breakdown of Vegetable Soup (Rachael Ray) calories by ingredient
Introduction
From book "Veggie Meals" From book "Veggie Meals"Number of Servings: 5
Ingredients
-
2 tbsp Extra Virgin Olive Oil
.5 large Onions, raw (chopped)
2 medium Carrots, raw (chopped)
6 strip (4" long) Celery, raw (chopped)
3 small (1-3/4" to 2-1/2" dia.) Potato, raw (chopped)
2 cup Beans, red kidney (drained & rinsed)
2 cup Chickpeas (garbanzo beans) (drained & rinsed)
2 cup Hunt's Diced Tomatoes
6 cup Vegetable Broth
2 cup Spinach, fresh
1.5 tsp Old Bay
Salt, Pepper
1 bay leaf
Tips
Recipe is a little calorie heavy, but delicious.
Directions
Heat a deep pot over medium to med-high heat. Add oil, onion, carrots, celery, potatoes, bay leaf, and Old Bay seasoning. Cover pot and cook veggies, 5 - 8 mins, stirring occasionally. Add beans, tomatoes and season with a little salt and pepper to taste. Add broth and bring to a boil. Simmer 8-10 minutes longer. Remove from heat and stir in spinach. When spinach wilts, place in bowls and serve.
Serving Size: Serving size = 2 cups
Number of Servings: 5
Recipe submitted by SparkPeople user HEYJENNT.
Serving Size: Serving size = 2 cups
Number of Servings: 5
Recipe submitted by SparkPeople user HEYJENNT.