Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 380.9
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 1,987.4 mg
Potassium 1,217.8 mg
Total Carbohydrate 66.4 g
Dietary Fiber 16.1 g
Sugars 9.4 g
Protein 13.4 g
Vitamin A 93.9 %
Vitamin B-12 0.0 %
Vitamin B-6 42.8 %
Vitamin C 51.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 9.3 %
Copper 23.4 %
Folate 41.2 %
Iron 23.7 %
Magnesium 23.6 %
Manganese 57.6 %
Niacin 10.2 %
Pantothenic Acid 8.4 %
Phosphorus 26.1 %
Riboflavin 11.6 %
Selenium 6.4 %
Thiamin 16.7 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup (Rachael Ray)

View the full Vegetable Soup (Rachael Ray) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup (Rachael Ray)

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

87 calories of Beans, red kidney, (0.40 cup)

70 calories of Potato, raw, (0.60 small (1-3/4" to 2-1/2" dia.))

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

24 calories of Hunt's Diced Tomatoes, (0.40 cup)

18 calories of Vegetable Broth, (1.20 cup)

10 calories of Carrots, raw, (0.40 medium)

6 calories of Onions, raw, (0.10 large)

3 calories of Spinach, fresh, (0.40 cup)

1 calories of Celery, raw, (1.20 strip (4" long))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.