Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 380.9 | Total Fat | 7.2 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 4.3 g |
Cholesterol | 0.0 mg |
Sodium | 1,987.4 mg |
Potassium | 1,217.8 mg |
Total Carbohydrate | 66.4 g |
Dietary Fiber | 16.1 g |
Sugars | 9.4 g |
Protein | 13.4 g |
Vitamin A | 93.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 42.8 % |
Vitamin C | 51.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 9.3 % |
Copper | 23.4 % |
Folate | 41.2 % |
Iron | 23.7 % |
Magnesium | 23.6 % |
Manganese | 57.6 % |
Niacin | 10.2 % |
Pantothenic Acid | 8.4 % |
Phosphorus | 26.1 % |
Riboflavin | 11.6 % |
Selenium | 6.4 % |
Thiamin | 16.7 % |
Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup (Rachael Ray)
View the full Vegetable Soup (Rachael Ray) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup (Rachael Ray)
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
87 calories of Beans, red kidney, (0.40 cup)
70 calories of Potato, raw, (0.60 small (1-3/4" to 2-1/2" dia.))
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
24 calories of Hunt's Diced Tomatoes, (0.40 cup)
18 calories of Vegetable Broth, (1.20 cup)
10 calories of Carrots, raw, (0.40 medium)
6 calories of Onions, raw, (0.10 large)
3 calories of Spinach, fresh, (0.40 cup)
1 calories of Celery, raw, (1.20 strip (4" long))
Calories per serving of Vegetable Soup (Rachael Ray)
114 calories of Chickpeas (garbanzo beans), (0.40 cup)
87 calories of Beans, red kidney, (0.40 cup)
70 calories of Potato, raw, (0.60 small (1-3/4" to 2-1/2" dia.))
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
24 calories of Hunt's Diced Tomatoes, (0.40 cup)
18 calories of Vegetable Broth, (1.20 cup)
10 calories of Carrots, raw, (0.40 medium)
6 calories of Onions, raw, (0.10 large)
3 calories of Spinach, fresh, (0.40 cup)
1 calories of Celery, raw, (1.20 strip (4" long))
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