Quick chili con carne
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.1
- Total Fat: 8.6 g
- Cholesterol: 70.0 mg
- Sodium: 160.4 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.5 g
- Protein: 23.9 g
View full nutritional breakdown of Quick chili con carne calories by ingredient
Introduction
No beans, super quick. No beans, super quick.Number of Servings: 4
Ingredients
-
1 pound 93% Lean ground beef
1 can diced Tomatoes, No salt
0.5 cup, chopped Onions, raw
0.5 cup diced Green Bell Pepper
4.0 clove Garlic,
1.5 tbsp Chili powder
1.0 tsp Cumin seed
0.5 tsp paprika
0.5 tsp oregano
Salt & pepper to taste
Directions
Brown ground beef on medium-high heat. Sweat onion, bell pepper, & garlic in the same pan until soft. Add tomatoes and spices. Reduce heat to a simmer, cover, & cook 10-15 minutes, stirring occasionally. Season to taste.
Serving Size: Makes 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user WHOZANNE.
Serving Size: Makes 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user WHOZANNE.