Escarole and beans with ham
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 292.2
- Total Fat: 11.0 g
- Cholesterol: 27.4 mg
- Sodium: 1,017.8 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 10.5 g
- Protein: 20.6 g
View full nutritional breakdown of Escarole and beans with ham calories by ingredient
Introduction
escarole escaroleNumber of Servings: 4
Ingredients
-
2- 9 oz bags Escarole-ready pac
4 cup UNSALTED CHICKEN BROTH
1 can Cannelini Beans, canned (by HEALTHYDEE)
2 clove Garlic, chopped
1 oz Romano Cheese
8 oz ham steak, diced small
2oz whole grain pasta
2 tbsp Extra Virgin Olive Oil
Directions
heat 2 tablespoons of olive oil in a heavy large pot over medium heat. Add the garlic and saute until fragrant, about 15 seconds. Add the dice ham and saute for 5 minutes. Add the escarole and saute until wilted, about 2 minutes. Add the chicken broth, beans, and romano cheese. Cover and simmer until the beans are heated through and escarole is wilted and cooked, about 10 minutes. Season with salt and pepper, to taste.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MLUNAWHITE.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MLUNAWHITE.