Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 27.4 mg |
| Sodium | 1,017.8 mg |
| Potassium | 412.1 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 10.5 g |
| Sugars | 3.1 g |
| Protein | 20.6 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 17.8 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 12.4 % |
| Magnesium | 0.8 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 1.6 % |
| Selenium | 1.8 % |
| Thiamin | 0.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Escarole and beans with ham
View the full Escarole and beans with ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Escarole and beans with ham
60 calories of Cannelini Beans, canned, (0.25 cup)
60 calories of Smithfield Boneless Ham Steak, 97% fat free, (2 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Pasta - Barilla Whole Grain Rotini 1serv=2oz=1cup cooked, (0.25 serving)
27 calories of Romano Cheese, (0.25 oz)
23 calories of Escarole-ready pac 9 oz bag, (4.50 oz)
10 calories of UNSALTED CHICKEN BROTH, (1 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Escarole and beans with ham
60 calories of Cannelini Beans, canned, (0.25 cup)
60 calories of Smithfield Boneless Ham Steak, 97% fat free, (2 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Pasta - Barilla Whole Grain Rotini 1serv=2oz=1cup cooked, (0.25 serving)
27 calories of Romano Cheese, (0.25 oz)
23 calories of Escarole-ready pac 9 oz bag, (4.50 oz)
10 calories of UNSALTED CHICKEN BROTH, (1 cup)
2 calories of Garlic, (0.50 clove)
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