Crisp Summer Lunch
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 207.5
- Total Fat: 2.2 g
- Cholesterol: 10.0 mg
- Sodium: 599.6 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 4.9 g
- Protein: 17.4 g
View full nutritional breakdown of Crisp Summer Lunch calories by ingredient
Introduction
I found this sandwich in a cafe and modified it to everyday ingredients. I hope you like it! I found this sandwich in a cafe and modified it to everyday ingredients. I hope you like it!Number of Servings: 1
Ingredients
-
About a tbsp of fat-free cream cheese
2 slices of a ripe tomato
5 slices of a cucumber
A handful of bean sprouts
2 slices of yummy bread (whole-wheat preferable)
Directions
Spread the cream cheese over 1 slice of bread
Place the 5 slices of cucumbers, the 2 slices of the tomato and the handful of bean sprouts on top of the cream cheese.
Top it off with the other slice of bread and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CHEROKEEPAINT71.
Place the 5 slices of cucumbers, the 2 slices of the tomato and the handful of bean sprouts on top of the cream cheese.
Top it off with the other slice of bread and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CHEROKEEPAINT71.
