Wild Rice/Grain Cereal
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 171.7
- Total Fat: 4.2 g
- Cholesterol: 9.3 mg
- Sodium: 183.2 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 4.2 g
- Protein: 3.7 g
View full nutritional breakdown of Wild Rice/Grain Cereal calories by ingredient
Introduction
Creamy whole grain breakfast cereal. Creamy whole grain breakfast cereal.Number of Servings: 10
Ingredients
-
8 cups water (divided)
1/2 cups rice
1/2 cup pearl barley
1/2 cup steel-cut oats
1/2 cup bulgur
1/2 cup golden raisins
1/4 cup packed brown sugar
3 tablespoons butter
3/4 tsp. salt
1/2 tsp. ground cinnamon
Simmer 2 cups water and wild rice in small saucepan 20 minutes. Drain.
Preheat oven to 375 degrees. Spray a 2 1/2 quart casserole dish. In dish, mix wild rice with remaining 6 cups water. Stir in remaining ingredients. Cover loosely with foil and bake until grains are tender and water is absorbed, about 1 1/2 hours.
Serves 10
Directions
Number of Servings: 10
Recipe submitted by SparkPeople user EAWULF.