Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 9.3 mg |
| Sodium | 183.2 mg |
| Potassium | 147.7 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.1 g |
| Protein | 3.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.4 % |
| Copper | 6.4 % |
| Folate | 1.7 % |
| Iron | 6.4 % |
| Magnesium | 7.0 % |
| Manganese | 21.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.1 % |
| Selenium | 5.9 % |
| Thiamin | 3.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice/Grain Cereal
View the full Wild Rice/Grain Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice/Grain Cereal
35 calories of Barley, pearled, raw, (0.05 cup)
31 calories of Butter, unsalted, (0.30 tbsp)
28 calories of Steel Cut Oats, dry, (0.05 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Raisins, (0.05 cup, packed)
24 calories of Bulgur, dry, (0.05 cup)
8 calories of Wild Rice, (0.05 cup)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Wild Rice/Grain Cereal
35 calories of Barley, pearled, raw, (0.05 cup)
31 calories of Butter, unsalted, (0.30 tbsp)
28 calories of Steel Cut Oats, dry, (0.05 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Raisins, (0.05 cup, packed)
24 calories of Bulgur, dry, (0.05 cup)
8 calories of Wild Rice, (0.05 cup)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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