Cucumber & Tomato Salad (Cachoombar)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 33.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 604.5 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Cucumber & Tomato Salad (Cachoombar) calories by ingredient


Introduction

Spiced cucumber and tomato salad, Indian-style, makes a refreshing side dish. Serve it as a fat-free compliment to grilled meats or saucy curries. Spiced cucumber and tomato salad, Indian-style, makes a refreshing side dish. Serve it as a fat-free compliment to grilled meats or saucy curries.
Number of Servings: 4

Ingredients

    1 tomato diced (about 1 cup)
    1 cup peeled diced English cucumber
    1 cup diced red onion
    1 small green chilli seeded, minced
    1-1/2 tsp sea salt
    1/2 tsp ground cumin
    Freshly ground black pepper to taste
    2 ybsp lime juice
    1/4 cup chopped cilantro leaves

Directions

Put tomato, cucumber, onion and chilli in wide serving bowl. Sprinkle on 1 tsp salt, cumin and pepper. Toss. Add lime juice and cilantro. Toss. sprinkle with remaining 1/2 teaspoon salt. Serve immediately.

(I only use 1 tsp salt as I find 1-1/2 is too much)

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CAELTEEG.