Homemade Oatmilk sweetened with maple syrup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.4 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Homemade Oatmilk sweetened with maple syrup calories by ingredient


Introduction

Easy to make oat milk sweetened with maple syrup. Easy to make oat milk sweetened with maple syrup.
Number of Servings: 4

Ingredients

    1 cup Oats, Quaker (1 cup dry oats)
    4 cup (8 fl oz) Water, tap
    1 tbsp Maple Syrup
    2 tsp Vanilla Extract

Directions

Place all the ingredients in a blender and blend on high for 1 minute. Strain through clean T-shirt my material into a container and refrigerate. You can use a nut milk bag but it will clog easily. Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user PLUM59.