Tempeh Sloppy Joes

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 386.9

Total Fat: 20.6 g
Cholesterol: 3.1 mg
Sodium: 791.3 mg
Total Carbs: 34.6 g
Dietary Fiber: 6.7 g
Protein: 24.8 g

View full nutritional breakdown of Tempeh Sloppy Joes calories by ingredient

Number of Servings: 2

Ingredients

1 Tbsp. Extra Virgin Olive Oil

1 Medium Onion, chopped

1 Green Pepper, chopped

8 oz. Tempeh, chopped

8 oz. Canned Tomato sauce

1 Tbsp. Chili Powder

1 Tbsp. Dry Mustard

1 Tsp. Cumin

dash of Salt

2 large Whole Wheat Pitas, cut in half

.75 Cup Shredded low-fat Cheddar Cheese

Directions

Heat Extra Virgin Olive Oil in a large frying pan over medium heat. Sauté onion and green pepper for 2-3 minutes. Add Tempeh, reduce heat and cook for approx. 15 minutes, stirring often. When Tempeh is browned, add tomato sauce, chili powder, dry mustard, cumin & salt (to taste), mixing well to combine. Cook 10 minutes more, serve in pita halves topped with cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user RISSAROOZER.