Autumn Bisque Pumpkin Leek Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.1
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,022.2 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 4.4 g

View full nutritional breakdown of Autumn Bisque Pumpkin Leek Soup calories by ingredient


Introduction

Original recipe calls for puree'd vegetables after cooking for "Bisque," but we prefer it chunky. One could substitute chicken broth for the vegetarian broth. Original recipe called for 2 Tbsps. olive oil and 2 Tbsps. butter, instead of the 4 Tbsps. EVOO Original recipe calls for puree'd vegetables after cooking for "Bisque," but we prefer it chunky. One could substitute chicken broth for the vegetarian broth. Original recipe called for 2 Tbsps. olive oil and 2 Tbsps. butter, instead of the 4 Tbsps. EVOO
Number of Servings: 4

Ingredients

    4 tbsp Extra Virgin Olive Oil
    1.5 cup, chopped Onions, raw
    3 tsp Garlic
    .75 cup, chopped Carrots, raw
    .5 cup, diced Celery, raw
    4 cup Imagine Organic Low Sodium Vegetable Broth (by FIRESCORPION)
    2 cup, pieces or slices Mushrooms, fresh
    1 cup Leeks
    3.5 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
    1 tsp Thyme, ground
    .5 tsp Pepper, red or cayenne
    1.5 tsp MORTON Sea Salt, Fine Salt

Directions

Brown onions and garlic, celery, and carrots in olive oil (or butter). Add vegetable broth and simmer until carrots are tender. In second skillet, lightly brown mushrooms and leeks in a little butter or EVOO. Add to the broth and vegetable mixture. Add pumpkin and seasoning. Cook until flavors mix, approximately 20 minutes.

Serving Size: This recipes divided by 4

Number of Servings: 4

Recipe submitted by SparkPeople user SWDOTB2.