Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.1 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,022.2 mg |
| Potassium | 379.7 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 10.0 g |
| Protein | 4.4 g |
| Vitamin A | 330.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 19.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 6.0 % |
| Calcium | 8.8 % |
| Copper | 10.1 % |
| Folate | 10.3 % |
| Iron | 13.3 % |
| Magnesium | 5.4 % |
| Manganese | 16.1 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 11.2 % |
| Selenium | 6.0 % |
| Thiamin | 6.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Autumn Bisque Pumpkin Leek Soup
View the full Autumn Bisque Pumpkin Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Autumn Bisque Pumpkin Leek Soup
120 calories of Extra Virgin Olive Oil, (1 tbsp)
35 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.88 serving)
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of Imagine Organic Low Sodium Vegetable Broth, (1 cup)
14 calories of Leeks, (0.25 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.75 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.38 tsp)
Calories per serving of Autumn Bisque Pumpkin Leek Soup
120 calories of Extra Virgin Olive Oil, (1 tbsp)
35 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.88 serving)
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of Imagine Organic Low Sodium Vegetable Broth, (1 cup)
14 calories of Leeks, (0.25 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.75 tsp)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.38 tsp)
Calories in Similar Recipes
- Easy, low-sodium recipe for the beginner cook!!
- Fresh summer salad dressing
- This is a tasty side that can be added to any main course.
- Easy marinade, and short cook time.
- A light and tasty whole meal.
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A great easy-to-prepare recipe to share with your kids!
- You can adjust any of the ingredients to suit your taste or to use leftovers from the fridge.
- There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also...
- A homemade sauce, great for pasta.
- The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange...